How to use the Hang Board
- May 25
- 1 min read
Updated: 6 hours ago
A training tool mounted on a wall, featuring edges, pockets, and slopers designed to build finger strength. Climbers typically hang from it using different grips, sometimes with added weight or timers.
Overview
Climbing Ability
Yellow Blue Red Green Black
Climbing Experience
1 ½ – 4 years
Who
Climbers with 12+ months experience.
Why
Builds maximum finger strength, power, and explosive pulling ability for harder climbs.
How
Use hangboards for timed hangs; use the campus board for powerful, foot-off movements — rest well between sets.
Locations & Difficulty
O'Connor
Freeweights gym area
Osborne Park
Next to the Moonboard
Willetton
Next to the Dune
Joondalup
Upstairs