A fast-paced and intense style of yoga that’s focused on building strength and endurance, linking your breath to the different movements of your body.

Locations

O’Connor, Osborne Park

Yin Yoga is a slower practice where poses are passively held for longer. Yin relates to the deep connective tissues and joints in the body.

Yang Yoga, in contrast, refers to a more active practice. This works on the (Yang) muscles and blood flow, building strength, stamina and flexibility.

Combining both Yin and Yang Yoga in one class provides a balanced practice and can have a powerful effect on energy levels!

Locations

O’Connor

Restorative Yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Great for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

Locations

Willetton

Increase your overall climbing strength and performance and build functional strength on and off the wall.

It’s all about improving form on and off the wall, and having fun!

Locations

Osborne Park

Learn the proper progressions for big bodyweight movements that make the foundation of a functional body. In this class you will learn a variety of calisthenics skills such as muscle ups, levers, handstands and pistol squats to name a couple.

It’s all about improving form on and off the wall, and having fun!

Locations

Osborne Park, Willetton