Yoga and climbing incorporate similar movements and focus which enhance the mind-body connection. Yoga for climbers offers the perfect balance of flexibility, mobility, meditation and relaxation to complement your passion for climbing.
Learn to utilise and strengthen your powerhouse: deep abdominal muscles, obliques and the deeper muscles which stabilise the joints to maximise your climb and reduce risk of injury.
Taught by students of the Ido Portal Method, our movement class combines elements of strength, dance, acrobatics, martial arts, partner interaction, improvisation, mobility and more, tailored for the development of climbers.
A restorative class built for climbers with a focus on smooth movements, static postures and relaxation. Be guided by Physio’s who incorporate a range of exercises encompassing breathing and neuromuscular techniques aimed at releasing restriction, restoring your movement capacity and ultimately maximizing your time on the wall.